Stress relief

Stress can affect how you feel, think and behave. It also affects your physical health, causing sleeping problems, muscle aches, headaches and dizziness. Stress relief is all about finding healthy ways to improve your mental wellbeing, such as exercising more or spending time with others.

Person lying down and covering their face with their hands because they are stressed
The effects of stress on the body
A woman breathing deeply
5 breathing exercises for instant calm
Someone holding a candle
8 natural remedies for beating stress
Two people working at desks
How to deal with a stressful job
A woman sitting against a sofa
When to see a doctor about stress
A woman meditating outside
6 ways to live a calmer life
A woman looking out of a window
The secret to a low-stress life
Person knitting
The best activities for managing stress
A cup of coffee and beans
8 bad habits that encourage stress
A woman dancing with headphones
8 ways to quickly relieve stress
A stressed woman at her desk
How stressed are you?
4 benefits of mindfulness meditation
4 benefits of mindfulness meditation
Mindfulness
Mindfulness
How to deal with stress
How to deal with stress
Woman pulling her hair while being surrounded by her colleagues who are walking in blurred motion
Anger management

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