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Mental wellbeing is all about how you feel from day to day, and how well you cope with life’s ups and downs. Find tips on how to improve your mental wellbeing. 


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Improve your Mental Wellbeing

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4 ways to naturally boost low mood

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What is imposter syndrome and how can you overcome it?

A row of matches with one burnt out

6 tips to help you recover from burnout

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How to spot the signs of burnout

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What is art therapy and who is it for?

Paper art of a head with a heart shaped puzzle where the brain should be representing mental health 

When to take a mental health day off work

What is massage therapy

What is massage therapy and how does it work?

Young woman sitting on a bed looking sad while looking out the window (credit - martin-dm)

How to cope with seasonal affective disorder (SAD)

How good is your overall wellbeing?

Raising low self-esteem

Loneliness in the elderly: how to help

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Drink spiking and date rape drugs

Should I volunteer?

Financial problems and relationships

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Adopting healthy habits may help you live a longer life and reduce your risk of developing certain conditions. This may include doing regular exercise, eating a balanced diet, maintaining a healthy weight, not smoking, and limiting or avoiding alcohol.


Healthy lifestyle for women diet with dumbbells sport equipment, sneakers, measuring tape, fruit healthy green apples and bottle of water on wooden

healthy-habits

Adopting healthy habits may help you live a longer life and reduce your risk of developing certain conditions. This may include doing regular exercise, eating a balanced diet, maintaining a healthy weight, not smoking, and limiting or avoiding alcohol.

Why am I so lazy?

Your need-to-know guide to bacterial vaginosis, including symptoms, causes and treatment options.

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Bacterial vaginosis: what is it and how do you deal with it?

If your child struggles to sleep it can be hard to know what’s normal and what’s not – and it can affect family life. Solving your child’s sleep problems are as much about helping your own sleep, too. 

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Sleep problems in children: what really works

Want to remove body or facial hair? Learn the pros and cons of each option, from plucking and trimming to hair removal creams, epilating and waxing.

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Hair removal: which method is best for you?

Thyroid disease is when your thyroid gland stops working properly. Learn about the symptoms of thyroid problems, and how to deal with them.

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Thyroid problems: types, signs you have one and how to cope

Learn about the symptoms of ingrown hairs, what causes them, and how to get rid of them and stop them coming back.


Ingrown hairs: symptoms, causes and how to get rid of them

Hirsutism means excessive hair growth in women. Learn what causes it, and find out about your hirsutism treatment options.

Excessive hair in women (hirsutism): how to deal with it 

Ease your hay fever symptoms with our guide, including medical treatment and self-help tips whether you’re indoors or out and about.


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Hay fever: spot the symptoms and find the best treatment

Feeling nervous, worried or anxious about your smear test? These 16 tips can help make your next cervical screening more comfortable.

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16 tips to make your smear test more comfortable

Female genital mutilation (FGM) causes serious health issues for girls and women. Learn the facts, and how to get help if you need it. 


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FGM: what it is, health risks and how to get support

Could an antihistamine help your allergy? There are many types, from tablets to nasal sprays, so which is right for you? We look at what’s available and how to take them to help you feel better.

Mental wellbeing